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170506

Synergy Fitness – CrossFit

Partner WOD

Metcon (AMRAP – Reps)

With a partner complete AMRAP in 15 mins of

50 Box Jumps

50 KettleBell Swings (35/26lb)

50 Walking Lunge Steps

50 MB Situps

50 Wall Balls

50 Burpees

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