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170508

Synergy Fitness – CrossFit

WOD

Metcon (AMRAP – Reps)

Death by;

Odd mins; Burpees

Even mins; Calorie Row

Score total burpees + Calories
min 1 = 1 burpees

min 2 = 2 cal row

min 3 = 3 burpees

min 4 = 4 cal row

etc…

OPTIONAL CASH OUT

800m Run (Time)

Max Effort 800m Run

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