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170509

Synergy Fitness – CrossFit

WOD

Hang Power Clean (3-3-3-3-3)

Athlete’s Choice:

Build to a heavy triple for the day.

OR

Use a challenging load for all 5 sets (think 70-80% of your 1RM) focus on technique to get you ready for the metcon

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins of;

200m Run

12 T2B

6 Hang Power Cleans (P:135lb / A:95lb / H:65lb)

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