Synergy Fitness – CrossFit
Hang Power Clean (3-3-3-3-3)
Build to a heavy triple for the day.
Use a challenging load for all 5 sets (think 70-80% of your 1RM) focus on technique to get you ready for the metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12mins of;
6 Hang Power Cleans (P:135lb / A:95lb / H:65lb)