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170511

Synergy Fitness – CrossFit

WOD

Metcon (AMRAP – Reps)

AMRAP 16 mins

100m KB Front rack/Suitcase Carry; Switch arms at 50m (53/35/25)

30 Double Unders (75 Singles)

10 Burpees

*Score total DU+Burpees
Demo: KB rack/suitcase carry

https://youtu.be/ktrnESZ3uMU

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