Call Us: (941) 953-1798

170513

Synergy Fitness – CrossFit

Partner WOD

COMPARE TO FEB. 11, 2017

Metcon (AMRAP – Reps)

With a partner complete:

4 mins KBS* (P:53lb / H:35lb / A:26lb)

3 mins Walking Lunges

2 mins Ring Rows

rest 2 min

2 mins Ring Rows

3 mins Walking Lunges

4 mins KBS (P:53lb / H:35lb / A:26lb)

*American KBS
Only 1 person works at a time.

Switch when needed, and complete as many reps as possible.

Leave a Reply

*

captcha

Please enter the CAPTCHA text