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170520

Synergy Fitness – CrossFit

Partner WOD

Metcon (Time)

3 Rounds of;

40 Burpees

50 Alternating DB Snatch (50/35/25)

600m run

*Scale as needed
Split up burpees & DB Snatch as you see fit… only 1 person working at a time.

Run 600m together

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