Synergy Fitness – CrossFit
Front Squat (7-7-3-3-1-1)
Each set should be AS HEAVY AS (SAFELY) POSSIBLE.
Take the time & rest you need between sets…. 2-3 mins.
30 KBS (72/53/35)
20m Handstand walk*
*20m is from “sticker to sticker” 2x
*scale to 3 wall walks or 40m bear crawl