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170529

Synergy Fitness – CrossFit

WOD

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Feel free to split this up with a partner…

Run both miles together & split up the Pull Ups, Push Ups & Air Squats however you like.

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