Call Us: (941) 953-1798

170603

Synergy Fitness – CrossFit

WOD

Metcon (AMRAP – Reps)

AMRAP 10 mins

Row 250m

10 Burpees

20 Sit ups



Rest 4 min



AMRAP 10 mins

Run 200m

10 Ball Slams

20 Russian twists

Leave a Reply

*

captcha

Please enter the CAPTCHA text