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Synergy Fitness – CrossFit

WOD

ENDURANCE DAY

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 mins

250m row

200m run

15 weighted situps (25/20/15)

OPTIONAL CASH OUT

Metcon (No Measure)

4-5 Sets NFT

8-12 Skull Crushers

20 Russian Twists

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