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170701

Synergy Fitness – CrossFit

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 MINS `

20 Ball Slams (40/30/20)

10 Box Jumps (24″/20/16)

20 DB Push Press (35/20/10)

10 T2B

20 Lunges

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