Synergy Fitness – CrossFit
Back Squat (5×3; 5 sets of 3 )
If you know your 1 rep max – shoot for 85% or more for each set.
Rest as needed between.
20 KBS (53lb/35/26)
Rest 1 min
Score is total time including rest time.
This one’s simple…
To get the most out of the workout, run hard and go unbroken on the swings.