Call Us: (941) 953-1798

170708

Synergy Fitness – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP w/ a partner

500m row

40 KBS (53/35/26lb)

30 Pull ups/Ring Rows

20 Push Ups
As with the majority of out partner workouts 1 person is working and a time and you Split up all of the work however you like.



Work to your strengths… if you are stronger/more proficient at something, than do a majority of those reps.



Have a plan and communicate with each other so your transitions are fast.

Leave a Reply

*

captcha

Please enter the CAPTCHA text