Synergy Fitness – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP w/ a partner
40 KBS (53/35/26lb)
30 Pull ups/Ring Rows
20 Push Ups
As with the majority of out partner workouts 1 person is working and a time and you Split up all of the work however you like.
Work to your strengths… if you are stronger/more proficient at something, than do a majority of those reps.
Have a plan and communicate with each other so your transitions are fast.