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Synergy Fitness – CrossFit


Metcon (Time)

W/a partner complete:

1 round

40 DB Snatch (50lb/35lb/20lb)

40 T2B

400m run together

Rest 2 mins after the 1 round

2 rounds

30 DB Snatch (50lb/35lb/20lb)

30 T2B

300m run together

Rest 1 min after the 2 rounds

3 rounds

20 DB Snatch (50lb/35lb/20lb)

20 T2B

200m run together

Score is TOTAL TIME including rest periods.
Only 1 person works at a time, except for the run.

Split up the reps as you see fit.

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