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170729

Synergy Fitness – CrossFit

WOD

Metcon (AMRAP – Rounds)

AMRAP 18min

100m KB Front rack carry/Suitcase carry combo (53/35/25)* switch at 50m

12 Ball Slams (40/30/20)

Bear Crawl 60’

Broad Jump 60’
For the front rack/suitcase carry combo, you will hold 1 KB in the the front rack position & one like a suitcase. Walk 50m then switch.

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