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Synergy Fitness – CrossFit

WOD

Metcon (Time)

4 Rounds

Row 500m

12 T2B

Run 400m

10 Evil Wheels

Rest 1 min

35 min Cap
Time to work on some endurance… You can use this workout as you see fit.

Go hard on the run & row and use the T2B and evil wheels your active rest/recovery.

OR you can keep a slower steady pace throughout the entire workout .

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