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170826 – HOTSHOTS 19

Synergy Fitness – CrossFit

WOD

This a memorial workout for the 19 members of the Granite Mountain Hotshot crew who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

Compare your time to 9/05/16

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
Scale as needed…

You have the option to do this with a partner as well…. Split the work as you see fit and run the 400m together.

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