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Synergy Fitness – CrossFit

WOD

Metcon (AMRAP – Reps)

EMOM 25mins

Min 1: 12-10/8-6 Cals AB

Min 2: 20-15 weighted situps (25/20/15lbs)

Min 3: 15-12 Slam Balls (40/30/20lb)

Min 4: AMRAP Double Unders in 40sec

Min 5: Rest
Score is total Calories + Situps + Slam Balls + Double Unders.

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