Synergy Fitness – CrossFit
Close Grip Bench Press (5, 5, 5, 5, 5)
Work up to a 5 rep max on the close grips.
Take 5 sets to get there.
5 Toes 2 Bar
7 Push Ups
9 Wall Balls (20/14/10lb)
Rest 2 mins (after the 4 rounds) then repeat.
Rx+ is 30/20lb wall balls
Score is your total time including the 2 min rest.
Work to get everything unbroken.
Scale the toes 2 bar as needed… knees to elbows or supine (laying on the ground) toes 2 post
If you need to scale the push ups, start with your hands on a bench or box, if that’s still too hard, you can do knee push ups.