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170930

Synergy Fitness – CrossFit

Partner WOD

Metcon (AMRAP – Reps)

With a partner get as far as possible in 20 mins:

100 Ball Slams (40lb/30/20)

50 Ring Rows

100 Box Jumps

50 Cal Row

50 Ball Slams

25 Ring Rows

50 Box Jumps

25 Cal Row

25 Ball Slams

15 Ring Rows

25 Box Jumps

15 Cal Row

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