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Synergy Fitness – CrossFit

WOD

Metcon (4 Rounds for time)

Every 5 mins complete

400m Run

12 Toes 2 Bar

2 Wall Walks

Do this 4 times

Each one is a sprint!
You have 5 mins for each round… complete each round as fast as possible and you will have the remainder of the 5 mins to recover.

Consistent time each round IS NOT THE GOAL. If you’re going all out from the get go each round will be slower. that’s all good… PUSH YOURSELF TODAY!

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