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Synergy Fitness – CrossFit

WOD

Metcon (Time)

50 Overhead Plate Lunges (45lb/35/25)

40 V Ups

30 Cal Row



Rest 2 Mins, then…



30 Cal Row

40 V Ups

50 Overhead Plate Lunges (45lb/35/25)

Score is total time including 2 min rest.
Goal Time: Under 20 Min for (including rest)

The OH Plate lunges are 50 steps total in each part and you can do them in place or walking.

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