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Synergy Fitness – CrossFit

WOD

Metcon (3 Rounds for time)

10 Squat Clean Thrusters 175lbs/105/75

*

15 Squat Clean Thrusters

155lbs/95/65

*

20 Squat Clean Thrusters

135/85/55

*

Rest 5 mins between each.

You will enter 3 separate times;

1 for each round.
Scale as needed…

Choose a weight each round that you can hold onto for a multiple reps but that you will eventually force you to let go and go to singles.

CLARIFICATION:

This is not 3 rounds of 10-15-20… it’s one time for each “round” and you Do each round AS FAST AS POSSIBLE.

10 reps

Rest 5 mins

15 reps

rest 5 mins

20 mins

done

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