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171216

Synergy Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

18min AMRAP

18 DB Snatches (50lb / 35lb / 25)

18 Ring Rows

18 Knees to Elbow

18 Cal row

*only 1 person works at a time… Scale as needed

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