Call Us: (941) 953-1798

171226

Announcements

CHRISTMAS SCHEDULE

DEC. 23rd – 12 Days of Fitmas (8:30am)
DEC. 25th – CLOSED
DEC. 26th – 9AM ONLY
DEC. 27th – DEC. 30th Normal Hours

JAN. 1st – Closed
JAN. 2nd – 9AM ONLY

Normal hours will resume on JAN. 3rd

Synergy Fitness – CrossFit

WOD

Metcon (Time)

600m Run

10 KBS (53lb/35/26)

30 Push Ups

10 Lunges (5R/5L)

400m Run

20 KBS (53lb/35/26)

20 Push Ups

20 Lunges (10R/10L)

200m Run

30 KBS (53lb/35/26)

10 Push Ups

30 Lunges (15R/15L)

Leave a Reply

*

captcha

Please enter the CAPTCHA text