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Synergy Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Weighted Sit Ups (25lb/20/15)

15 Push Ups

10 Ring Rows

5 Box Jump Overs (24″/20/16)
Keeping it super simple today guys – put the dumbbells and barbells away.

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