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Synergy Fitness – CrossFit

Metcon (Time)

5 Rounds for Time

Run 400 Meters

7 Deadlifts (205lb/125/95)

21 Wall Balls (20lbs/14/10)

Rx+ 225lbs+/155lbs+
GO HEAVY FOR YOU! Whatever that means.

Goal: As heavy as possible, but unbroken deadlifts.

Rounds around 3-4 Min Max

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