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Synergy Fitness – CrossFit

Partner WOD

Metcon (Time)

Row 2000m – Relay style in 250m intervals

Then…

3 rounds

30 Devil Press (30-35lb/20-25/10-15)

30 Pull Ups
Work with a partner to complete the 2000m row; each person can only do 250m at a time.

then…

complete the 3 rounds of 30 DP & 30 pull ups… split the work between partners as you see fit.

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