Synergy Fitness – CrossFit
Row 2000m – Relay style in 250m intervals
30 Devil Press (30-35lb/20-25/10-15)
30 Pull Ups
Work with a partner to complete the 2000m row; each person can only do 250m at a time.
complete the 3 rounds of 30 DP & 30 pull ups… split the work between partners as you see fit.