Call Us: (941) 953-1798

180203

Synergy Fitness – CrossFit

WOD

Metcon (Time)

7 rounds

100m Farmer Walk (50lb/35/25)

8 DB Push Press (same as FW)

8 Box jump overs (24″/20/16)

8 Ring Rows

100m Run

*20 min time cap

Leave a Reply

*

captcha

Please enter the CAPTCHA text