Call Us: (941) 953-1798


Synergy Fitness – CrossFit


Today the focus is on the strength piece. With that, I still want you to think mechanics first. As the the reps decrease you should increase the weight while keeping great form.

Hang Power Snatch (10-8-6-4-2)

Go as heavy as you safely can on each set.

If you can hold on to the barbell, then do so.

If not, then doing quick singles will still make you fit and strong.

2k Row (Time)

Max Effort 2k Row

Leave a Reply



Please enter the CAPTCHA text