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180213

Synergy Fitness – CrossFit

Metcon (AMRAP – Reps)

4 mins Heavy Russian KBS (70lb/53lb/35lb)

3 mins Wall Ball Shots (20lb/14/10)

2 Abmat sit ups

1 min box jumps (24″/20/16)

rest 3 mins

1 min box jumps (24″/20/16)

2 Abmat sit ups

3 mins Wall Ball Shots

4 mins Heavy Russian KBS (70lb/53lb/35lb)

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