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3.21.16

Synergy Fitness – CrossFit Endurance

Time Trial

Mobility

Get in 30+ minutes of mobility or complete a ROMWOD session

Metcon (Distance)

Choose a time trial for ONE of the following Sports…

Swim (SUN): 30min TT

Bike (SUN): 90min TT

Run (SUN): 60min TT

Row (SUN): 60min TT

Ruck (SUN): 60min TT

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