Call Us: (941) 953-1798

About

about

  • We Are Different

    SYNERGY FITNESS is Sarasota’s provider of high-level fitness training. We are not just a group exercise class or a boot camp facility. We are a community that is focused and committed to improving and enhancing your life through fitness.

    Our definition of fitness includes many facets; Nutrition, proper movement, mechanics and intensity. Most importantly it has to align with your goals and priorities in life. We know from years of experience that fitness is a process and it takes time to learn, grow and reach your full potential.

    Our existence and goal is simple: to provide you with the proper tools, in the safest environment possible, surrounded by positive and caring individuals in order to achieve maximum results with your health and fitness. Our philosophy is to teach people to move better through practice and progression; to use safe, smart effective functional movements with relative intensity to create a fun environment of constant progress; to maintain education as our primary goal for both coaches and clients.

  • Who Are We?

    Synergy Fitness is a SCHOOL OF FITNESS located in Sarasota, Florida. We teach functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing, running and jumping rope. We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.) The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
  • We Know

    There’s a lot of bad information out there. Everywhere you look there’s a magazine reporting the latest diet fad. Every time you turn on the television there’s an advertisement for the newest revolutionary exercise device…The latest shortcut to the results you’re after.
  • We Understand

    The typical corporate gym can be a frustrating place. Maybe you haven’t gotten the results you were after. Maybe you wanted to be more than just another body on a treadmill – you wanted community.


Staff & Trainers: