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BARBELLS FOR BOOBS – GRACE

Synergy Fitness – Functional Training M/W/F

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
SCALED VERSIONS:

95/65

or

65/45

Metcon (Time)

LIFT & SWING

25 Deadlifts (Rx: 135/95 Scaled 95/65)

25 KBS (Rx: 53/35 Scaled 44/26)

15 Deadlifts (Same)

15 KBS (Same)

10 Deadlifts (Same)

10 KBS (Same)

For Time

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