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BC 03/09/2015

Synergy Fitness – Boot Camp

EMOM 10 mins

Odd: 10 Ball Slams

Even: 20-30sec plank

Metcon

Metcon (Time)

750m row

then

2-4-6-8-10

KBS 53/35lb

Burpee

rest 3:00

500m row

then

9 7-5-3-1

KBS 53/35lb

Burpees

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