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BC 03/11/2015

Synergy Fitness – Boot Camp

A.: Metcon (AMRAP – Reps)

4 Rounds

2:30 to complete

400m run

AMRAP sit ups

rest 60 sec

*score is total sit ups

B: Metcon (AMRAP – Reps)

6min AMRAP

6 Box Jumps 24/20″

8 Wall Balls 20/14

10 MB Russian Twists (R+L=1) 20/14

Rest 2 mins

6min AMRAP

6 Box Jumps 24/20″

8 Wall Balls 20/14

10 MB Russian Twists (R+L=1) 20/14

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