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BC 03/23/2015

Synergy Fitness – Boot Camp

Skill Development – EMOM

EMOM 9 MINS

Min 1: 30 sec plank

Min 2: 20 Mountain Climbers (R+L=1)

Min 3: 10 Burpees

Metcon

Metcon (Time)

800m run

50 gob squats 53/35lb

50 swings 53/35lb

400m run

50 swings 53/35lb

50 situps

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