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BC 03/30/2015

Synergy Fitness – Boot Camp

Warm-up

“Rowling” to 100m

8 Attempts

~ For every meter over or under 100m, you must complete:

ODD Rd – 1 Burpee

EVEN Rd – 3 Sit Ups

Metcon

Metcon (AMRAP – Reps)

15mins

Buy In: 50 Wall Balls

20 Cal Row

15 Push Ups

10 Sit Ups

*Score does not include WB*

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