Call Us: (941) 953-1798

BC 04/15/2015

Synergy Fitness – Boot Camp

Tabata

6 of each

Air Squats

KBS

Side Plank (each side)

Metcon

Metcon (4 Rounds for time)

With a 16 Min Running Clock

Every 4 mins complete

200m Run

12 Burpee box jumps 24/20″

Leave a Reply

*

captcha

Please enter the CAPTCHA text