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BC 04/27/2015

Synergy Fitness – Boot Camp

1: Metcon (AMRAP – Reps)

10 min AMRAP

10 Burpees

20 Wall Balls

30 Mtn Climbers

rest 4 mins

2: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

400m Run

30 Lunges (10r/10L)

20 Sit ups

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