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BC 04/29/2015

Synergy Fitness – Boot Camp

Metcon

1: Metcon (AMRAP – Reps)

30 Sec on/30 Sec off

Assault Bike for cals

Wall Sit

KBS 53/35lb

Pillar Hold

X4
*Score total reps for AB Cals & KBS

2: Metcon (Time)

3 rounds

12 DB Push Press 35/20lb

10 Push Up with Renegade 35/20lb

8 Ball Slams 40/25lb

Rest 1 min

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