Call Us: (941) 953-1798

BC 06/02/2015

Synergy Fitness – Boot Camp

General Strength

3 Rounds NFT

8 Box Jumps

10 Push-Ups

12 DB Renegade Row (6 each arm)

Metcon

Metcon (Time)

10 min cap

3 rounds for time:

15 goblet squats 53/35#

20 Russian swings 53/35#

10/10 single arm press 53/35#

*with remaining time – AMRAP

15 situps

5 burpees

15 supermans

Leave a Reply

*

captcha

Please enter the CAPTCHA text