Call Us: (941) 953-1798

BC 06/04/2015

Synergy Fitness – Boot Camp

EMOM 10 mins

Odd: 8-10 Ball Slams

Even: 20 Russian Twists (10r/10l)

Metcon

1: Metcon (Calories)

Row 1 min for cals

Rest 1 min

X4
Rest 3 mins after last row, then go right into next piece

2: Metcon (Time)

45 Burpees

45 Ring rows

*break up the reps however you like

Leave a Reply

*

captcha

Please enter the CAPTCHA text