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BC 06/09/2015

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Synergy Fitness – Boot Camp

Skill Development – EMOM

12 mins

odd: 10-12 KBS 53/35

even: 25 sec Wall Sit

Metcon

Metcon (Time)

21-15-9

DB Thrusters 30/20lb

DB Bent Over Row 30/20lb

Situps

*every 2 mins athletes must perform 5 burpees

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