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BC 06/11/2015


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Synergy Fitness – Boot Camp

General Strength

3 Rounds Not For Time

Row 200

100 ft FW

Push Ups amrap -2


Metcon (AMRAP – Reps)

4 rounds

40 sec work/ 20 sec rest:

Box Jumps 24/20″


Ball Slams 40/25lb

Russian Twists w/slam ball

*score reps of Box Jumps + Ball Slams

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