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BC 06/16/2015

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Synergy Fitness – Boot Camp

Metcon

1: Metcon (AMRAP – Reps)

1 min AB max cal

rest 1 min

2 mins max KBS ‘merican 53/35lb

rest 1 min

2 mins no push up burpees

1 min rest

1 min AB max cals
rest 3 mins after last AB

2: Metcon (AMRAP – Reps)

12mins at 85% effort pacing

increase by 3 reps every round

3 wall balls 20/14lb

3 KBS russian 53/35lb

3 burpees

6

6

6

9

9

9

etc…

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