Call Us: (941) 953-1798

BC 06/18/2015

Announcements

Visit HYLETE.com/pbh to create your 20% off account.

Select “Synergy Fitness Sarasota” as your referred by gym/affiliate

Receive 50% off your first purchase

Synergy Fitness – Boot Camp

Skill Development – EMOM

8 MINS

Odd: Push Ups (8 – 10 reps)

Even: Ring Rows (6 – 8 reps)

Metcon

Metcon (Time)

Complete

500m row

then …

3 Rounds

10 DB Push Press 45/30lb

15 Box Jumps 24/20’

20 sit Ups

Leave a Reply

*

captcha

Please enter the CAPTCHA text