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BC 06/25/2015

Announcements

Visit HYLETE.com/pbh to create your 20% off account.

Select “Synergy Fitness Sarasota” as your referred by gym/affiliate

Receive 50% off your first purchase

Synergy Fitness – Boot Camp

Skill

Metcon (Calories)

1 min Assault Bike for cals

1 min rest

x 5

Metcon

Metcon (Time)

25 Ball Slams

then…

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

DB Push Press 40/25lb

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Ring Rows

then…

25 Ball Slams

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