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BC 09/15/2015

Synergy Fitness – Boot Camp

Skill Development – EMOM

8 mins

odd: 12 Step Ups (6R/6L) *no weight

even: 10-15 push ups

Metcon

Metcon (AMRAP – Reps)

2 rounds

1 min on/1 min rest (19 total mins)

KB suitcase DL 53/35 each hand

Burpees

Row (cals)

KBS – Russian (53/35)

Situps

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