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BC 09/29/2015

Synergy Fitness – Trim (Boot Camp)

Skill

3 RNFT

16 DB Stationary Alternating Lunges (8R/8L)

12 Sit Ups

8 DB Shoulder Press

Row 150m

Metcon

Metcon (AMRAP – Reps)

With a running 12 min clock

800m Run (400m x 2) *buy in

then…

AMRAP

2 Ball Slams 40/25

2 Burpees

4 Ball Slams

4 Burpees

6 Ball Slams

6 Burpees

8 Ball Slams

8 Burpees

etc…

*Continue to add 2 reps to each movement until time runs out.

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